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Prep Time: 15 mins (+10 mins marinating time) Cooking Time: 20 mins Servings: 1 Ingredients Rub 1/2 teaspoon whole peppercorns, crushed 1/2 teaspoon kosher salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme Steak 5 oz. flanked steak 1 teaspoon olive oil 1/2 cup onions 1/2 cup mushrooms 1/2 cup green [...]
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Continue ReadingPrep Time: 10 mins (+45 mins marinating time) Cooking Time: 30-45 mins Servings: 1 Ingredients 5 oz. pork tenderloin 2 teaspoon rosemary 2 teaspoon thyme 1 clove garlic, minced Salt and pepper to taste 1 tablespoon olive oil 8-10 medium asparagus spears Directions Arrange asparagus on roasting pan. Mix herbs and spices together. Brush pork [...]
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Continue ReadingPrep Time: 15 mins (+2 hours marinating time) Cooking Time: 20 mins Servings: 1 Ingredients 1 tablespoon lemon 1 clove garlic, minced 2 teaspoons olive oil 1 tablespoon fresh mint leaves 1, 5 oz. lamb chop 1 1/2 cups zucchini salt and pepper to taste Directions Combine lemon juice, garlic, 1 teaspoon oil and mint. [...]
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Continue ReadingLean and Green meals have been one of the toughest parts of Medifast for me. I’m definitely not a cook and my schedule is pretty crazy. But I’ve been working hard at it and I’m always looking for new Medifast Lean and Green recipes and testing them out – to varying results. I’ve decided to [...]
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Continue ReadingPrep Time: 5 mins Cooking Time: 20 mins Servings: 1 Ingredients 7oz. large shrimp 3/4 cup sliced zucchini 3/4 cup summer squash 1 tablespoon mesquite seasoning 1 tablespoon olive oil oregano (if desired) Directions Place foil on grill. Spread zucchini and squash on grill and sprinkle with oregano. Brush shrimp with 1 tablespoon olive oil [...]
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Continue ReadingPrep Time: 20 mins (+30 mins marinating time) Cooking Time: 20 mins Servings: 2 Ingredients 2 tablespoons olive oil 3 tablespoons white cider vinegar 1 teaspoon italian seasoning 1 clove of garlic 1/4 teaspoon ground black pepper zest of half a lemon 1 tablespoon sun-dried tomatoes, chopped salt and pepper to taste 14 oz. boneless [...]
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