From the category archives:

Medifast Recipes

Medifast Granola – Step by Step

Now that I am restocked with the Medifast basics, I’m going to try some of the recipes for the pre-packaged foods. I’ve been dying to try these out, but haven’t had anything to work with. One of the things I’ve been hearing a lot about is “Granola” made from Medifast Oatmeal. I’m not as much [...]

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Peppercorn Steak

Prep Time: 15 mins (+10 mins marinating time) Cooking Time: 20 mins Servings: 1 Ingredients Rub 1/2 teaspoon whole peppercorns, crushed 1/2 teaspoon kosher salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme Steak 5 oz. flanked steak 1 teaspoon olive oil 1/2 cup onions 1/2 cup mushrooms 1/2 cup green [...]

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Pork Roast with Asparagus

Prep Time: 10 mins (+45 mins marinating time) Cooking Time: 30-45 mins Servings: 1 Ingredients 5 oz. pork tenderloin 2 teaspoon rosemary 2 teaspoon thyme 1 clove garlic, minced Salt and pepper to taste 1 tablespoon olive oil 8-10 medium asparagus spears Directions Arrange asparagus on roasting pan. Mix herbs and spices together. Brush pork [...]

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Grilled Lamb Chops with Zuchini

Prep Time: 15 mins (+2 hours marinating time) Cooking Time: 20 mins Servings: 1 Ingredients 1 tablespoon lemon 1 clove garlic, minced 2 teaspoons olive oil 1 tablespoon fresh mint leaves 1, 5 oz. lamb chop 1 1/2 cups zucchini salt and pepper to taste Directions Combine lemon juice, garlic, 1 teaspoon oil and mint. [...]

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