“You can’t keep blaming yourself. Just blame yourself once, and move on.” – Homer Simpson Don’t worry, I haven’t already fallen off program. I apologize for the radio silence but I was tweaking a few things here on the site and made a really stupid mistake. The front end stayed up, but I was unable [...]
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Continue ReadingThe first 3 days on Medifast kind of suck. I like to think of the first three days as Medifast Detox. Your body is suddenly not getting all the junk it’s grown accustomed to. It’s also getting a LOT fewer calories. On Day 3, I felt pretty terrible. I was tired. I had a mild headache. I was HUNGRY.
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Continue ReadingOkay… so I am in the thick of it now. The first 3 days of Medifast aren’t so great, but I know from experience that it gets way better. I woke up this morning with a weird taste in the back of my throat. This is the taste I associate with ketosis starting, so hopefully I am right.
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