From the category archives:
I’ve been excited to turn a few new people on to the Medifast Diet over the past few weeks and have found myself spending quite a bit of time walking them through the Medifast ordering process. It’s pretty simple, but there are a few areas that I noticed were a little confusing for newbies. I [...]
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Continue ReadingOne of the best Medifast Tips anyone has ever given me was this: Stick to a Regular Eating Schedule. Sticking to a schedule is fairly simple when your diet consists of 3 big meals and all-the-snacks-you-can-eat in between. But to truly experience the benefits of quick weight loss with Medifast, it’s important to put a [...]
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Continue ReadingOnce you get into the groove, Medifast is pretty damn easy. You just follow the instructions and don’t put anything in your mouth that’s not on the program. Everybody will have cravings for their favorite foods, but you know there are certain things that you will be giving up if you want to lose weight [...]
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Continue ReadingI have been doing great on Medifast and pretty much 100% on program since getting back from vacation. However, I have been getting pretty burned out on the shakes. I have been in the process of putting together a bunch of delicious Medifast shake recipes and several of them require a blender. Unfortunately, I didn’t [...]
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Continue ReadingThe first time I tried Medifast Chili, I really regretted ordering it and I swore I would never make it again. The beans were hard and the texture was kind of foamy and disgusting. I thought it was a travesty to even call it chili. Somehow I ended up with two boxes of the stuff [...]
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Continue ReadingThis is a great Medifast tip from Robbie (queenhousegoddess), one of my friends on the Medifast forum. Robbie uses Zip-loc bags and fills each one with a days worth of Medifast food along with inspirational messages to herself. She pre-packages her food for the week so that she can simply grab the baggie for the [...]
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