From the category archives:
Although this site is primarily focused on losing weight with Medifast, I am always on the lookout for tools and ideas that I can add to my arsenal. This is one of those. Thanks to a recent article by Philip Greenspun, a very simple diet has been getting a lot of publicity. The diet was [...]
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Continue ReadingSince it’s Sunday, I thought I would post something that I found inspiring. This doesn’t have anything to do with losing weight on the Medifast diet. It also doesn’t have anything to do with weight loss surgery. This guy – David Smith – lost his weight the old-school way. He cut calories and increased his [...]
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Continue ReadingThe new Medifast products (pretzels and puffs) are now available. I’ll be putting my order in soon. My biggest challenge with Medifast is that I crave crunchy, salty foods. I’m not sure how salty these foods will actually be, but I’m excited about adding them into the mix. These are going to be hugely popular [...]
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Since plowing into week 2 of losing weight with Medifast, I have decided to eliminate diet sodas. Although I can’t find any clear scientific proof that diet sodas inhibit weight loss – I do have some suspicions (based on using myself as a weight loss guinea pig). There are some posts on the Medifast forums [...]
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