From the category archives:
Without a doubt, the most popular section of this site is our Medifast Recipes. I can’t tell you how many people have e-mailed or commented about it. I still receive great recipe submissions every day. One of the seriously overlooked things about Medifast is the amazing community of people that has grown up around it [...]
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Continue ReadingWe’re now almost halfway into January and I am happy to report that I’m still experiencing quick weight loss. I have slipped up a couple of times and that was mainly due to alcohol and not food. Regardless, I’m excited about the progress I am making. I’ll announce the numbers on Monday. According to Health [...]
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Continue ReadingAlright, people. I am back on the program. I’m going to post quick recaps here – mainly to keep myself accountable – but also to give you an idea of what you can expect on Medifast. Here’s what I ate: Apple Cinnamon Oatmeal Dutch Chocolate Shake Chicken Noodle Soup Dutch Chocolate Shake Salmon & Mixed [...]
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Continue ReadingIf you publish a blog, it’s pretty customary to do a year-end post where you reflect on the past year and offer some thoughts about what you hope to accomplish in the new year. So bear with me… 2009 was a pretty insane year for me personally. I had a major business failure that left [...]
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Continue ReadingYesterday was a tough one because I went with my family to the State Fair. It was a perfect storm of eating temptations. Corn Dogs. Indian Tacos. Garlic Mashed Potatoes on a Stick. (What?) Luckily I had Medifast Crunch Bars.
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